Hi, I'm Carly Harvey, a mum of 3 and a Habit Transformation Coach passionate about helping people lose weight, improve their health, and regain their confidence.

For years, I struggled with low self-esteem, hated how I looked, and saw exercise as a chore. Everything changed when I stopped chasing quick fixes and focused on building simple, sustainable habits. As my health improved, so did my confidence, energy, and outlook on life.

That journey inspired me to retrain as a Personal Trainer & Online Habit Transformation Coach and create the Lean Life Community - a supportive space dedicated to helping people achieve lasting results without restrictive diets or giving up the things they enjoy.

My approach is all about simple, realistic changes that fit into busy lives. No fad diets, no guilt around social occasions - just practical strategies that help you feel healthier, stronger, and more confident from the inside out.

I'm also excited to offer blood spot testing as part of my health and wellbeing services. These simple tests can be ordered and completed from the comfort of your own home or at my Clinic, based in St Neots, Cambridgeshire. These tests provide valuable insights into areas such as Omega balance, inflammation, blood sugar control (HbA1c), Vitamin D levels, immune health, gut health and mental fitness. By identifying potential imbalances and nutritional gaps, we can take a more personalised approach to improving your energy, wellbeing, and long-term health.

Alongside coaching and testing, I also offer a range of health and wellness products through my online shop and at my clinic, giving you access to the tools, support and guidance you need to become the healthiest version of yourself.

Small tests. Powerful insights. Better health from the inside out.

FREE Consultations, Lifestyle Analysis, Health Tests & More..

• Coaching packages Gym / Home or mixed
• Fatloss Habit Transformation
• Health Tests -HbA1c, Balance, Gut Health, Vitamin D and more....
• Meal Prep Delivery Service
• Supplement & Health Shop

The Balance Test

Curious about what's really going on inside your body? The Zinzino BalanceTest is a simple, at-home blood spot test that measures your Omega-6 to Omega-3 balance. It provides a personalised insight into your health at a cellular level, helping you understand whether your body is in balance and what steps you can take to improve your overall wellbeing. Small test, powerful results!

Gut Health Test

How have your blood sugar levels been performing over the last 2–3 months? The HbA1c Test is a simple at-home blood test that measures your average blood glucose levels, providing valuable insight into your metabolic health. Whether you're looking to improve your energy, manage your weight, or take a proactive approach to your wellbeing, this test can help you make more informed health choices.

Lean Life Guide (click here)

5 Day PFF Dinner plan (click here)